Keys to Effective Rehabilitation Many of us in some point in our lives strain a muscle, tear ligaments, break bones, dislocate joints or undergo surgery.  With any injury or surgical procedure a rehabilitation process is necessary.  The duration and extent of this process is of course determined by the severity of the injury sustained or the procedure undertaken. If you become subject to an injury or are present when someone sustains one, the appropriate first aid procedure to remember is the R.I.C.E principal, which includes: Rest the injured body part immediately Ice the injured site Compress the injured site Elevate the injured limb Following this protocol will assist with pain…